Recognizing your current stress levels is the first step towards finding relief.
Take this quick and simple test to measure the stress in your lifeTake the Fitterfly Stress Calculator Test
How this Stress Test Works ?
This stress test is based on the Perceived Stress Scale (PSS), designed to measure how situations in your life are perceived as stressful. The questions aim to assess how unpredictable, uncontrollable, and overwhelming you find your current stress levels.
The PSS questionnaire focuses on your thoughts and feelings over the past month. The questions are simple, straightforward, and easy to answer. Just be honest with your responses—it won't take more than 3 minutes to complete the test.
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WhatsAppDisclaimer: This test is meant only for people with type 2 diabetes and not for those with type 1 diabetes, Gestational Diabetes (GDM), MODY (maturity-onset diabetes of the young) or LADA (latent autoimmune diabetes in adults). Please note that the score generated by this test is only indicative. The chances of reversal differs from person to person and is highly dependent on their many factors. Irrespective of the results of this test, you should always follow up with your Doctor or your diabetes care provider.
You're one step closer from your healthy future
Your Stress Score
- Low
- Moderate
- High
- Very High
You seem to be blessed with an inspiring and motivated attitude which helps you to actualize your potential to the fullest.
However, if you ever get stuck with certain situations in future or any of your family members do, you must go through our Stress Management Ebook for better insights into how you can deal with those situations better.
Moderate Stress is considered to be Good Stress, if you are positive in life and going with the flow. Optimum level of stress will give you the strength to fight against all odds, develop your cognitive skills and train you to deal with tough situations in life.
However, there is a very thin line between good stress and bad stress. If you ever get stuck with certain situations in future or any of your family members do, you must go through our Stress Management Ebook for better insights into how you can deal with those situations better.
This means that there is a significant amount of disturbance in terms of how you have been handling stressful situations in your life, up till now.
Sometimes, Stress can be unmanageable. If that is the case, please go through our Stress Management Ebook for better insights into how you can manage your stress better.
It is also recommended that you should seek professional help. Do not hesitate to approach a Psychologist or a Counselor for a personalized intervention on stress management. Talking really helps!
It's perfectly OK to be highly stressed, provided your normal life is not affected and there are no manifestations showing up in your body like sweating, frequent headaches, disturbed sleep, loss of appetite, indigestion, body pain etc. But if you are experiencing some of these, do not panic. This is the time when you need to pay more attention to your health.
You Must go through our Stress Management Ebook to gain more insights into how you can manage your stress better. It is also recommended that you should seek professional help. Do not hesitate to approach a Psychologist or a Counselor for a personalized intervention on stress management. Talking really helps!
Ebook